Empowering Women to Balance Hormones, Regain Energy and Achieve Strength and Movement Goals

With personalised consultations, tailored eating and exercise plans, and DUTCH testing, we provide evidence-based strategies to help you feel confident in your health journey. Book your appointment today.

Are you looking for expert nutrition support in Brisbane? You’ve come to the right place.

I specialise in perimenopause, hormonal imbalances and exercise nutrition, helping women regain energy, balance hormones and achieve their strength and movement goals.

Have you noticed changes in your periods … becoming lighter, heavier, irregular or even skipping altogether? Perhaps you’re also dealing with hot flashes, mood swings, skin changes, weight gain or sleep disturbances.

These symptoms can feel overwhelming and disruptive to daily life, but there is hope. My personalised nutrition and lifestyle plans are designed to help you manage these changes, improve your overall well-being and feel in control of your body again.

Because 80% of nutrition has to do with mindset, I’ll help you approach your health with confidence and clarity.

Say goodbye to confusion, discomfort and forgetfulness. Let’s work together to create a solution tailored to your unique needs so you can feel like yourself again.

Learn more about Janelle Clancy, her expertise and her approach to hormonal health on the About page.