Personalised Nutrition for Women

Are you looking for expert help in nutrition right here in Brisbane? You’ve come to the right place! Janelle specialises in perimenopause, hormonal imbalances and exercise nutrition.

Have you been experiencing lighter, shorter periods or perhaps heavier and longer ones? Maybe your periods have become irregular or even completely unpredictable, skipping altogether at times.

These symptoms can be frustrating and disruptive to daily life. Alongside these changes, you might be dealing with hot flashes, mood imbalances, skin changes, weight gain and sleep disturbances.

It can feel overwhelming, but there's hope. My nutrition and lifestyle plans are uniquely designed to help you manage these symptoms, improve your overall well-being and regain control of your body.

Say goodbye to the confusion, forgetfulness and discomfort. Let's work together to find a solution specific to your needs, so you can feel like yourself again.