Perimenopause can feel like your body has changed the rules overnight (sleep, energy, appetite and mood imbalances can all shift). I help you make sense of what’s happening and turn it into a practical eating plan and balanced lifestyle guidance that fits real life.

Start with the PERI MENO PAUSE guide below then book an initial consultation.

Your cycle patterns and what they’re telling us

When periods stop (and your next health chapter begins)

Are you noticing changes in your periods (lighter, heavier, more irregular or skipping altogether)? Maybe you’re also dealing with hot flushes, sleep disruption, brain fog, weight changes or mood imbalances.

You don’t need a perfect routine or confusing supplement advice to feel better. You need a clear plan that matches your symptoms, your food preferences and your real schedule.

In our consultations we’ll:

• Map your symptoms and cycle changes

• Identify the nutrition priorities that will make the biggest difference first

• Build a practical eating plan plus simple routines you can actually stick with

• Review supplements when appropriate and keep things evidence based

Learn more about Janelle Clancy, her expertise and her approach to hormonal health on the About page.