1:1 Consultations

(face to face or online)

Perimenopause | Hormone Imbalances | Exercise Nutrition

✓ $190 Initial Nutritional Consultation ~ 60 mins

✓ $125 Return Nutritional Consultation ~ 45 mins

✓ Additional (optional) DUTCH Testing $299-865 ~ clinic makes no profit on this

… click here for more information on DUTCH Testing

See FAQs for detailed information about consultations

Janelle specialises in women’s health, focusing on hormonal shifts throughout their life stages, including perimenopause, addressing hormonal imbalances and providing exercise nutrition advice.

When you work with Janelle, you’ll receive the tools to manage discomfort, improve your energy levels and take control of your health. She provides support and education to help you achieve optimal well-being through personalised meal plans tailored to your body type.

Janelle’s practice philosophy centres on helping individuals achieve a balance in lifestyle and nutrition through evidence-based methods, clinic insights, patient empowerment and the support of a strong community.

Janelle Clancy, Clinical Nutritionist in Brisbane, holding a mug and wearing a pink dress. Specialising in hormonal health and nutrition for women.

Janelle Clancy: Qualified Clinical Nutritionist

with a Bachelor of Health Science

Women who experience perimenopause or hormone imbalances can feel the following:

Physical Symptoms

  • Hot flashes (including night sweats)

  • Irregular or unpredictable periods

  • Weight shifts (including water retention and cellulite)

  • Insomnia and sleep disturbances

  • Fatigue

  • Heart palpitations/racing heart

  • Migraines and headaches

  • Cramps

  • Joint pain or stiffness

  • Digestive issues (e.g., bloating, nausea)

  • Vaginal dryness

  • Changes in libido

  • Bone health concerns (e.g., reduced bone density)

  • Hair thinning or hair loss

  • Skin changes (e.g., dryness, increased sensitivity)

  • Burning sensations (e.g., in extremities or body)

Cognitive and Emotional Symptoms

  • Brain fog (memory issues, reduced focus, and mental clarity)

  • Anxiety and panic attacks

  • Mood imbalances (emotional lability, irritability, sadness)

  • Depression or low motivation

  • Cognitive changes (e.g., reduced working memory)

  • Increased sensitivity to stress

Other Symptoms

  • Night sweats (severe sweating disrupting sleep)

  • Random spotting or heavier menstrual bleeding

  • Exhaustion

  • Emotional lability (intense mood shifts)

  • Throat tightness or discomfort (less common but noted in some cases)