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Hormonal and reproductive:

This section focuses on how hormonal changes can affect your menstrual cycle, libido, and overall comfort.

Irregular periods (shorter/longer/skipping)

Hot flashes

Changes in libido

Vaginal dryness

Other

Mind and emotional wellbeing

This section focuses on how hormonal shifts may influence mood, mental clarity, and sleep quality.

Mood imbalances

Cognitive changes (e.g., memory or focus issues)

Sleep disturbances

Metabolic and weight changes:

This section focuses on changes in metabolism, energy levels and body composition that may occur during perimenopause.

Changes in body weight

Changes in energy levels

Skin, hair and nails:

This section focuses on how hormonal fluctuations may impact the health and appearance of your skin, hair, and nails.

Skin changes (e.g., dryness or acne)

Hair and nail health concerns

Musculoskeletal system

This section focuses on how hormonal changes can affect the health and comfort of your bones and joints.

Joint pain or stiffness

Discomfort in bones