Beyond Period Tracking:
How to Choose the Right Cycle Tracker for You
If you’ve been tracking your period, you’ve already taken a big step towards understanding your body and its rhythms. But what if you could go deeper? Cycle tracking apps are a fantastic way to not only monitor your period but also tune into your mood, energy levels, and overall health throughout your cycle.
Choosing the right app can feel a bit overwhelming with so many options out there, so I’ve put together a guide to help you find one that fits your needs and lifestyle.
Why Upgrade to a Cycle Tracker?
Period tracking is just the beginning. A good cycle tracker can help you:
Understand how your hormones influence your mood, energy, and productivity.
Spot patterns in symptoms like cramps, skin changes, or sleep disturbances.
Align your eating plan, exercise, and self-care with your cycle phases.
Track fertility signs if you’re planning (or avoiding) pregnancy.
What to Look for in a Cycle Tracker
When choosing a cycle tracker, consider:
Your Goals: Are you tracking for health insights, fertility awareness, or syncing your lifestyle with your cycle?
Features: Look for apps that track what matters most to you—mood, energy, symptoms, or basal body temperature (BBT).
Ease of Use: The best app is the one you’ll actually use! Choose one with a design that feels intuitive and enjoyable.
Inclusivity: Some apps, like Clue, are designed to be gender-inclusive and welcoming to all users.
10 Cycle Tracking Apps
Here’s a list of the most popular and relevant cycle tracking apps. Each app offers something unique, so you can find one that suits your needs:
Flo
Features: Advanced predictions, symptom tracking, and a supportive community.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: Free version available with optional paid subscription for premium features.
Clue
Features: Science-backed, gender-inclusive, and tracks mood and energy.
BBT Tracking: Yes
Cervical Mucus Tracking: Yes
Cost: Free version available with a paid subscription option for advanced insights.
Natural Cycles
Features: Fertility-focused with BBT tracking (requires a thermometer).
BBT Tracking: Yes
Cervical Mucus Tracking: Yes
Cost: Paid subscription required, with a free trial available.
Kindara
Features: In-depth charting for fertility awareness, including BBT and cervical mucus tracking.
BBT Tracking: Yes
Cervical Mucus Tracking: Yes
Cost: Free version available, with an optional paid subscription for premium features.
MyFLO
Features: Syncs lifestyle habits with your cycle phases and provides personalised tips for nutrition and productivity.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: One-time purchase required (no free version).
Period Tracker (by GP Apps)
Features: Simple, no-frills option for tracking periods and symptoms.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: Free version available, with optional in-app purchases for extra features.
Ovia Fertility
Features: Tracks periods, symptoms, and fertility signs with personalised predictions.
BBT Tracking: Yes
Cervical Mucus Tracking: Yes
Cost: Free version available, with optional paid subscription for premium features.
Eve by Glow
Features: Vibrant, community-focused app for sexual health and cycle tracking.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: Free version available, with optional paid subscription for additional features.
Hormone Horoscope
Features: Fun daily tips based on your hormones and cycle tracking.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: Free version available, with optional in-app purchases.
Cycles
Features: Visually appealing tracker with partner-sharing features.
BBT Tracking: No
Cervical Mucus Tracking: No
Cost: Free version available, with optional paid subscription for advanced features.
My Personal Pick
I personally use Kindara, and here’s why… after reading ‘Taking Charge of Your Fertility’ by Toni Weschler, I loved how Kindara aligns with the fertility awareness method. It offers detailed insights into your cycle, including basal body temperature, cervical mucus tracking and journaling, which makes it a fantastic tool for understanding your body on a deeper level.
Take the Next Step
Your cycle is a powerful tool for understanding your health, and the right tracker can make all the difference. Take some time to explore these apps, and choose one that feels like the perfect fit for your goals.
If you’d like more personalised guidance on aligning your nutrition and lifestyle with your cycle, I’d love to help. Book an appointment online through the Femme Nutrition Australia website, and let’s take your health to the next level!
.
